January 2017 Blog Posts (1)

Strength training for rock climbing

Beyond doing mountains of pull-ups (see what I did there?) what are some other ways that you train in the gym for climbing?

I read this post recently that talked about using a rope ergometer (http://www.yourworkoutbook.com/strength-training-for-rock-climbing/) and was wondering if anyone else had tried something like this?

From what I understand you take the two-ended pull-down rope and attach it…


Added by Olivier Douglas on January 6, 2017 at 19:14 — No Comments

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